How do I become mentally strong?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

And you’ll be amazed by the hidden strength your body has.

The same way you get physically stronger…

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6. Wake Up Earlier (Without Sleeping Less)

Do just ONE more rep when you don’t think you can.

4. Meditate

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Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness.

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

Put up with a cold winter afternoon with no heat.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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It’s funny to me how often people ignore this principle in their lives.

In the Navy SEAL training program, there’s an event known as hell week.

toughness is to meditate.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

Do 11 pullups instead of 10.

I’m just better at handling the suck.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Try it… You’ll see.

I’d challenge you to stretch your mental

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Start out small with only 10–30 seconds after your normal shower.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Is it possible for doctors to diagnose prostate cancer just by looking at a patient?

toughness is to wake up earlier.

toughness by turning the AC off.

Start now, start small, and work your way up.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

7. Go Through Hell Week

If English makes 3 additional gender terms to accommodate for XXX, XXY, and XYY people, what would be the most realistic terms for those genders?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Don’t give up quality sleep to do this.

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3. Turn Off the AC

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

as a Navy SEAL.

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One of the HARDEST thing you can do to build your mental

1. Cold Showers

It just won’t happen. You have to work up to it and slowly build your mental

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Here are a few ideas to get you started .

Within a few months, you’ll be astounded by your levels of mental

One rep, one set, and one step at a time.

If a non-LGBT man (of any age) from a Western country attracts far more mosquitoes than potential dates, what does that say about him?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s simply learning to be comfortable doing things you don’t want to do.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

2. One More Rep

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

strength.

Plain and simple.

toughness, then add some temptation and make it harder to say “No”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So how do you cultivate mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Another great way to boost your mental

Start this off by doing it for one day.

Before We Begin: The Principle of Progressive Overload

strength?

Challenge yourself and you’ll be amazed by the results.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Do 21 pushups instead of 20.

Mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But if you’re doing this SOLELY to test your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

5. Give Up a Vice

strength isn’t rocket science.

Seriously.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It’s funny…

Start with only 12–24 hours.

strength over time.

And it’s exactly how it sounds.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Our lives are way too easy.